Honey is a sweet and sticky substance that we often eat on toast, biscuits, or tea. But did you know it’s also great for our health and beauty? In this blog post, we’ll be discussing few mistakes to avoid while using honey as part of your diet and skincare routine.
- Using the wrong type of honey.
Honey comes in many different forms, with each variety having specific health benefits. For example, manuka honey is often used for its antimicrobial properties to treat wounds and fight infections. The manuka honey singapore variety is also great in antioxidants, which can help protect our cells from damage. So make sure you do your research and use the right type of honey for your needs!
- Not using honey in its raw form
Did you know that heating honey can destroy many of its beneficial properties? That’s why it’s best to use honey in its raw form, as this will preserve all the antioxidants and vitamins.
- Using the wrong type of honey when cooking.
Honey can be used in many different recipes, but each will require a specific kind. For example, if you’re making caramel, it’s best to use an amber variety like clover or acacia rather than manuka honey.
- Using honey in place of sugar
While honey does have some nutritional value, it’s still high in sugar. So if you’re looking to cut down on your sugar intake, honey might not be the best choice.