Quitting smoking is something that many people struggle with as nicotine is so highly addictive, and it is comparable to drugs like heroin and cocaine for their addictiveness. Many people try quitting by going cold turkey, and although some people are successful with this method, about 97% of people fail when they do not use any help or support. However, there is help available if you want it that can make it much more manageable to quit smoking, and below you can find some tips and advice to help you with this task.
Talk With Your Doctor
It is worth starting off by visiting your doctor and telling them of your desire to quit smoking and see what they recommend in the way of cessation aids that can help you. They can discuss nicotine replacement therapy (NRT) and the different options available and explain the pros and cons of each. They can also let you know what support is available in your area, which can make it easier to quit when you are talking to people going through the same experience.
Use An NRT To Help You Quit Smoking
You can use various NRTs that can make it significantly easier to give up smoking and stay away from cigarettes. You can use nicotine patches or nicotine gum, and there are also sprays, nicotine lozenges, and pills you can try. You can also purchase a vaping device and quality vape liquid from Vapoholic that can help manage your cravings and increase your chances of success. However, when using an NRT to quit smoking, you must reduce the nicotine strength you use to wean yourself off your reliance on nicotine and get yourself smoke-free.
Keep Yourself Active
When you are quitting smoking, there are two sides to the addiction, and you have the physical dependence and the mental addiction that you must battle. The NRT you use can help with your physical addiction, but the mental one is much harder to control. The best way of controlling the mental side of your addiction is by keeping yourself active and busy so you do not have time to think about smoking. Start exercising or take up a new hobby and keep yourself busy, so you do not obsess about smoking and can start to win the battle against cigarettes.
Remove All Temptation
You will want to ensure that you remove all temptation to smoke from your home, so make sure you throw away any cigarettes and ashtrays you have. You will also need to be careful when going out and socialising with friends, and it is worth avoiding places where you may be tempted to smoke for the first few weeks. Tell your friends and family about your intention to quit and let them help support you through your transition, and it can help make it much easier and more manageable for you.
There is plenty of support available when you want to quit smoking, and you can find lots of helpful information online about the subject. Click here for some more tips to help you quit smoking and make it more manageable, which can significantly increase your chances of success.