Simple Ways to Practice Self-Care

Let’s face it—2020 has been a wild ride. From pandemics to natural disasters, it’s been an unexpected year. In times like these, it’s necessary to find balance in your own life.

For some people, that’s working out to keep strong and fit. For others, quiet meditation and reflection work. Some prefer calming, relaxing aromas, and others prefer the resonant tone of a singing bowl. Between the chaos of the world and the rush of your own life, you must find time to focus on yourself and your own well-being.

Yoga and Meditation: The Natural Relievers of Stress

To help better balance your own health and well-being, consider yoga or meditation to both soothe the soul and nurture the body. Yoga and meditation are known to have positive effects and help reduce stress levels. Yoga can be done at any level and requires minimal equipment—all you need is a mat. Websites like Karma Living have thick, comfortable mats to help get you started on your journey to a more spiritual life. This and many other websites also offer additional items that can be used during yoga to help further reduce stress, such as:

  • Yoga Books, which will help you comfortably and confidently build your yoga skills. Many of these books also offer different variations to meditation.
  • Incense, such as Frankincense, which has a calming and pleasant aroma that helps you relax and unwind.
  • Himalayan Salt Lamps, a great, low-level way of cleansing any imbalances of energy in your body.
  • Singing bowls, perfect for a Savasana or ohm chanting session. These create a frequency that connects deep within your soul and can be very uplifting.

Yoga only requires your mat, your patience, and most importantly, your dedication. The days can get very busy but be sure to put time aside and create it into your routine. Yoga is done best in the morning or evening, but it is just as good throughout the day. The most important thing is to create movement and listen to what your body needs.

Don’t Forget to Breathe

Connecting to your breath is another key aspect of both yoga and meditation. This asks you to create an awareness of your breath through different poses. It helps ground you and keep you focused on what your body needs the most. Just fifteen minutes can improve your flexibility and bring a sense of peace to your day.

With minimal effort and a small amount of time, you can find ways to reduce stress in your everyday life.